Health for Liberation
Yoga & meditation
Body and breath practices: mindfulness, movement, balance and the connection between body and mind.
Working with body and breath is not foreign to African traditions: dance, drum and song have for centuries been forms of collective regulation of body and mood. We recover that reading rather than importing a decontextualised practice.
We offer spaces for attention, movement and breath grounded in African-descendant experience, where rest and care of the body are understood as a right and not a luxury.